40+.
Train over 40
$39
- Length
- 6 months
- Food
- Meal plans in grams
- Format
- Edition
- Men'sWomen's
Made for 40+
- Longer warm-ups
- One set of each move in weeks 1 and 2
- Every set stops 2 to 3 reps short
- A lighter week every 6th week
- Joint-friendly moves and swaps
- Notes on menopause, bone and balance